Road runners trying trails
A grippy shoe and a light pack are usually all you need to make the switch.
Trail Running Starter Gear
Moving from footpaths to dirt tracks is one of the best things a runner can do. You do not need much to start, and we would put grip, water and a light layer ahead of everything else.
What do you need to start trail running?
The gear we would buy first for off-road runs, in order of importance.
GRIP
Trail shoes built for grip on dirt and gravel.
What to prioritise
Sure footing
Trail Running Shoes
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CARRY
Light packs, bottle belts and flasks for the trail.
What to prioritise
Water and snacks
Trail Running Packs & Belts
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FEET
Running socks, including compression styles, from several brands.
What to prioritise
Happy feet
Running & Trail Socks
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TOPS
T-shirts, tanks and long sleeves for the trail.
What to prioritise
Light layers
Trail Running Tops
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BOTTOMS
Shorts, tights and running briefs for trail days.
What to prioritise
Freedom to move
Trail Running Bottoms
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WEATHER
Rain and wind jackets for changeable trail weather.
What to prioritise
Be prepared
Running Jackets
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Grip and protection
Trail shoes have deeper lugs for loose ground and tougher uppers for rocks and roots. If your trails are mostly smooth gravel, a lighter, more road-like trail shoe often works well.
A pack that does not bounce
A small pack or belt should sit close and stay put when you run downhill. Try it with water inside, since that is when movement shows up.
Kit for changing conditions
Weather can turn quickly in the hills and bush. A light jacket you can stuff in a pack is worth carrying on most runs.
Easy effort to start
Trails are slower than roads, so run by feel and walk the steep climbs. Most new trail runners find that is part of the fun.
Who this kit suits
Hikers who want to run
If you already know the tracks, running them is a natural next step.
Parkrun regulars
Many local trails are a short step up from your weekend run.
Your trail starter kit at a glance
| Item | Why it matters | Tip |
|---|---|---|
| Trail running shoes | Grip on loose and uneven ground | Match the lugs to your local trails |
| Running pack or belt | Carries water, snacks and a layer | Fill it before you test the fit |
| Running socks | Help keep feet comfortable | Pick a height that keeps grit out |
| Trail top | Light and quick to dry | Bright colours are easier to spot |
| Shorts or tights | Freedom on climbs and descents | Choose pockets for keys and snacks |
| Rain jacket | Shelter if the weather turns | Pack it even when the sky is clear |
| Cap or visor | Shade on exposed trails | Pick one that dries quickly |
Trail tips for beginners
- Tell someone where you are going and when you expect to be back.
- Start on short, well-marked trails and check track conditions and closures before you go.
- Shorten your stride on descents and walk sections that feel too steep or technical.
- Rinse mud off your shoes after a run and let them dry naturally, away from direct heat.
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Frequently asked questions
Do I need trail shoes to start trail running?
On smooth, dry gravel paths, road shoes can be fine for a while. Once you hit mud, loose rock or steep descents, trail shoes give noticeably better grip and protection underfoot. They are the first piece of trail kit we would buy.
What should I carry on a trail run?
For short runs, water, your phone and a light layer are a good start. On longer or more remote runs, add snacks, basic first aid and a rain jacket. Always check the conditions and let someone know your plans.
Is trail running harder than road running?
It usually feels harder because of hills, uneven ground and slower pace. Run by effort rather than pace, walk the steep bits and build distance gradually. Many runners find trails gentler on the body because the ground varies with every step.
How do I stay safe on my first trail runs?
Choose short, popular, well-marked trails, carry your phone and tell someone your route. Check the weather and any track closures before you leave. Watch your footing on descents and turn back if conditions change.
What should I wear for trail running in Australia?
Light, quick-drying tops and shorts suit most conditions, with a jacket packed for wind and rain. A cap helps in the sun, and socks that reach above the shoe can help keep grit out. In cooler months or in the mountains, add a long-sleeved layer.
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Hit the trail
Good grip, water and a light layer will take you a long way off-road. When you are ready for more, our full running range is here.
Free delivery on orders over $150. Members get our lifetime warranty.
