Gym regulars heading outside
Take your usual strength and conditioning work to the park without carrying much.
Spring Outdoor Training Gear
If you already train, spring is a great time to take sessions outside. Here is the kit we would pack for park circuits, outdoor bootcamp and runs, so your workouts move outdoors without losing intensity.
What goes in your training bag?
The pieces we would pack for outdoor sessions, most useful first.
STRENGTH
Bands and resistance trainers that pack into any bag.
What to prioritise
Packs small
Resistance Bands
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HYDRATION
Microfibre towels, bottles and shakers for training.
What to prioritise
Cool-down kit
Gym Towels & Water Bottles
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FLOOR WORK
Yoga and gym mats, with bags to carry them.
What to prioritise
Grass-ready base
Gym & Exercise Mats
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LIGHT LAYER
Windproof and rain jackets, including sleeveless options.
What to prioritise
Warm-up layer
Running Jackets
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SUN COVER
Caps, sun hats, visors and headbands for training.
What to prioritise
Instant shade
Running Caps & Headbands
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CUT THE GLARE
Sports sunglasses from many brands for bright sessions.
What to prioritise
Clear vision
Sports Sunglasses
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Sun protection
Outdoor sessions mean more time under strong Australian sun. Train early or late where you can, and pair a cap and sunglasses with sunscreen on exposed skin.
Hydration you will use
Bring more water than you think, especially as the days warm up. Keep a bottle within reach between rounds and sip before you feel thirsty.
Kit that suits grass
Grass can be damp, uneven or hard underneath. A mat gives you a clean base for core work, and if you anchor a band, choose a solid post and check it is secure.
Be seen in low light
Early starts and evening sessions can mean dim conditions. Bright or reflective layers help others see you, especially on shared paths or near roads.
Who this kit suits
Bootcamp and group trainers
Light, packable kit that sets up quickly and travels in one bag.
Runners adding strength
Bands and a mat turn a run into a full session on the grass.
Your outdoor session checklist
| Item | Why it matters | Tip |
|---|---|---|
| Resistance bands | Add load anywhere in the park | Check them for nicks before each session |
| Water bottle | Keeps you drinking between rounds | Fill it with cold water before you leave |
| Exercise mat | A clean base for core work on grass | Shake it out and let it dry after use |
| Running jacket | Takes the edge off cool starts | Shed it once you are warm |
| Running cap | Shades your face and eyes | A light colour stays cooler in the sun |
| Sports sunglasses | Cut glare during runs and drills | A wraparound shape gives more coverage |
| Agility cones | Sharpen footwork and change of direction | Set them out on flat, even grass |
Keep your kit in shape
- Rinse sweat off bands with cool water and dry them out of direct sun.
- Hang towels to dry after every session so they stay fresh.
- Clean sunglasses with a microfibre cloth rather than your shirt.
- Close the zips and wash running jackets on a gentle cycle.
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Frequently asked questions
What equipment do I need for outdoor training?
A set of resistance bands, a mat, water and sun protection cover most park sessions. Bands handle the strength work, the mat gives you somewhere clean for core and mobility, and a cap and sunglasses keep the sun off. Add cones or a skipping rope if your sessions include speed or conditioning work.
How do I move my gym workout outdoors?
Swap machines for bands and bodyweight moves, and keep the structure you already know. Rows, presses and squats all translate well, and a sturdy bench or rail works for step-ups and incline push-ups. Warm up properly, as cool mornings can leave muscles feeling stiff.
When is the best time to train outside in spring?
Early morning and late afternoon usually bring milder temperatures and lower UV. UV levels in Australia can still be high on mild days, so check the daily UV forecast and cover up when it is high. Pick a time you can repeat each week, because a regular slot makes training easier to stick with.
Can I use resistance bands on grass?
Yes. Loop bands work anywhere you can stand, so grass is fine for squats, rows and presses. If you anchor a band, use a solid post or frame, check it is secure and keep it clear of rough edges that could damage it. A mat underneath helps with any floor exercises.
How much water should I drink when training outside?
Needs vary with heat, effort and body size, so no single amount suits everyone. Drink regularly before, during and after your session, and take extra on warm days. If you feel dizzy or unusually tired in the heat, stop, cool down in the shade and seek medical help if you do not recover quickly.
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Take your training outside
You already have the habit. Pack light, look after yourself in the sun and enjoy the fresh air between sets.
Free delivery on orders over $150. Members get our lifetime warranty.
