Work-from-home staff
A walking treadmill or pedal bike turns reading and routine admin into gentle movement.
Office Desk Exercise Equipment
Long days at a desk add up, and small bursts of movement help break them up. Here is the desk-friendly gear we suggest, from under-desk treadmills and pedal bikes to bands that live in a drawer.
What can you use at your desk?
Six ways to move more through the working day, starting with the most active.
WALK AND WORK
Slim walking treadmills sized to sit beneath a standing desk.
What to prioritise
Walk through calls
Under-Desk Treadmills
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PEDAL
Includes compact pedal bikes alongside full-size home models.
What to prioritise
Pedal while seated
Exercise Bikes
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DESK DRAWER
Bands from light to heavy resistance that pack away small.
What to prioritise
Quiet strength
Resistance Bands
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ACTIVE SITTING
Balance boards and Swiss balls, alongside mats and rollers.
What to prioritise
Core and balance
Balance & Ab Equipment
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STEP BREAKS
Mini steppers and aerobic steps for short movement breaks.
What to prioritise
Small footprint
Steppers & Aerobic Steps
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UNWIND
Pocket-sized massage balls for rolling out tight spots.
What to prioritise
Desk-side recovery
Massage Balls
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Fit under your desk
Measure the height and depth under your desk before buying a pedal bike or treadmill. Under-desk treadmills work best with a standing desk set to a comfortable height.
Calls and shared spaces
If you take calls or share an office, check product details and reviews for noise. Bands, balls and balance gear make almost no sound at all.
Short, regular use
Gear you can use for a few minutes at a time tends to get used more. Keep a band and a massage ball within reach so moving is the easy option.
Safe setup
Follow the product's maximum user weight and setup guidance, and keep cords clear of chair wheels. If you are returning from injury or pregnant, check with a health professional before you start.
Who this gear suits
Standing desk owners
Under-desk treadmills and balance gear make the most of the standing position.
Office teams
Bands, massage balls and Swiss balls are easy to share and store in a cupboard.
Desk exercise gear at a glance
| Item | Why it matters | Tip |
|---|---|---|
| Under-desk treadmill | Lets you walk while you read or take calls | Keep the pace slow while typing |
| Pedal bike | Gentle movement while you stay seated | Check knee clearance under the desk first |
| Resistance band | Strength moves in a very small space | Keep a light and a medium band handy |
| Swiss ball | Encourages small shifts in position as you sit | Alternate with your office chair |
| Mini stepper | Quick step breaks between tasks | Use it for a few minutes at a time |
| Massage ball | Rolls out tight spots after sitting | Roll gently and avoid bony areas |
Keep your desk gear in shape
- Wipe bands and balls with a damp cloth and store them out of direct sun.
- Check your Swiss ball regularly and top it up with a pump if it feels soft.
- Vacuum under the treadmill and keep the belt clean so it runs smoothly.
- Check pedals and bolts on compact bikes every few weeks.
Explore more ways to move
Frequently asked questions
Can you really exercise at an office desk?
Yes, within reason. Walking on an under-desk treadmill, pedalling a compact bike or doing a few band exercises between tasks all add movement to your day. It works best as short, regular breaks rather than a full workout while you type.
Is an under-desk treadmill or a pedal bike better?
An under-desk treadmill suits a standing desk and lets you walk, which many people find feels natural. A pedal bike works with a normal seated desk and takes up less room. If you do not have a standing desk, a pedal bike is usually the simpler place to start.
Is sitting on a Swiss ball good for posture?
Some people like a Swiss ball for short periods because it encourages small shifts in position. It is not a replacement for a supportive office chair, so try alternating between the two. Pick a size that lets your hips sit level with or slightly above your knees.
What desk exercise equipment works in a shared office?
Quiet, compact gear is easiest to share, such as resistance bands, massage balls and a balance board that stores in a cupboard. Check with your workplace before bringing in larger items like a treadmill, as there may be rules about electrical equipment and walkways.
How often should I move during the work day?
General advice is to break up long periods of sitting regularly, even with a short walk or stretch. Find a rhythm that suits your work, such as moving at the end of each call or meeting. If you have a health condition, ask a health professional what is right for you.
Explore our Top Sports
Move more through the working day
Start small with a band or a massage ball, then add a pedal bike or walking treadmill if you want more. We have the range to suit your desk.
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