Junior players
A simple list for families getting ready for a first season of club netball.
Netball Season Starter Kit
Netball season runs through the cooler months, and a little preparation makes every week easier. Here is what we would pack for training and game day, for juniors and adults alike.
What should you pack for the season?
The essentials we would sort before the first training, in order of importance.
THE BALL
Match and training netballs, plus junior bib sets.
What to prioritise
Ball in hand
Netball
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SUPPORT
Ankle braces and knee supports for landing and pivoting.
What to prioritise
Confident landings
Ankle & Knee Support
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STRAPPING
Kinesiology tape rolls, a pre-cut kit and support straps.
What to prioritise
Strap and play
Kinesiology Tape & Support Strips
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COMFORT
Sports socks in a choice of heights, many in multipacks.
What to prioritise
Blister defence
Sports Socks
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GAME DAY
Sports bags, backpacks and shoe bags for training nights.
What to prioritise
Packed and ready
Sports Bags & Backpacks
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HYDRATION
Reusable bottles in a wide range of sizes and styles.
What to prioritise
Sip at breaks
Water Bottles
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Shoes made for court
Netball asks a lot of your feet, with sudden stops, pivots and landings. Look for court shoes with cushioning under the heel and forefoot, firm side support and a grippy sole, and choose non-marking soles for indoor venues.
The right ball size
Senior netball uses a size 5 ball, while many junior grades play with a size 4 and the youngest players often start smaller. Your club or association will confirm the size for each age group.
A proper warm-up
Cold muscles and quick changes of direction are a poor mix on a winter morning. Ten minutes of light jogging, dynamic stretches and landing practice before every session is time well spent.
Drinking in cool weather
It is easy to drink less when the weather is cool, but you still lose fluid through a game. Bring a full bottle, sip at every break and top up afterwards.
Who this kit suits
Adults back on court
Support and strapping help returning players feel steadier while their fitness builds.
Social and midweek teams
The basics that make a weekly game more comfortable from warm-up to final whistle.
Your season checklist at a glance
| Item | Why it matters | Tip |
|---|---|---|
| Netball | Practise passing and shooting between sessions | Check the size for your grade |
| Court shoes | Grip and cushioning for stops and pivots | Look for firm side support |
| Ankle support | Extra stability after a past sprain | Ask a physio which level suits you |
| Strapping tape | Support for joints that need it | Apply to clean, dry skin |
| Sports socks | Comfort and fewer blisters | Pack a spare pair for wet days |
| Water bottle | Hydration at quarter and half time | Fill it before you leave home |
| Sports bag | Keeps kit and shoes together | A shoe pocket keeps the rest clean |
Look after your kit
- Wipe your netball with a damp cloth after outdoor games and let it dry at room temperature.
- Keep the ball inflated to the pressure printed on it, checking it every week or two.
- Hand wash supports and let them air dry away from heaters.
- Rinse your bottle after each use and let it dry with the lid off.
Explore more for the season
Frequently asked questions
What do I need for my first netball season?
A netball for practice, court shoes with good grip and support, sports socks and a water bottle cover the basics. Many players also use an ankle support or strapping tape, especially after a previous sprain. Most clubs supply bibs and a team uniform, so check what yours provides before you buy clothing.
What size netball should my child use?
Senior and older junior players use a size 5 ball, many junior grades play with a size 4, and the youngest players often start with something smaller and lighter. A ball that suits their hands makes passing and shooting easier to learn. Your club or association will tell you which size each grade uses.
Do I need netball shoes, or will runners do?
Running shoes are built mainly for forward movement, while netball involves sudden stops, pivots and sideways steps. A court shoe with firm side support, cushioning under the heel and forefoot and a grippy sole is a better match for the game. If you play indoors, check that the soles are non-marking.
Should netballers tape or brace their ankles?
Ankle sprains are one of the more common netball injuries, and a brace or tape can help some players feel more secure, particularly after a previous sprain. Neither replaces good landing technique, balance work and proper rehab. A physiotherapist can advise on the right support and show you how to use it.
How should I warm up before netball?
Start with a few minutes of light jogging and side-stepping to raise your heart rate. Follow with dynamic stretches such as leg swings and lunges, then practise landing, pivoting and short sprints. Finish with some passing so your hands are ready, and allow a little longer on cold mornings.
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Set for the season ahead
With the basics sorted, you can focus on your game. When you're ready to explore more, our full team sports range is here.
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