Desk-bound days
You sit a lot and want simple tools to loosen up your hips, back and shoulders.
Mobility and Stretching Equipment
Moving well makes everyday life and training feel easier. Here is the mobility and stretching equipment we rate for home, from foam rollers to yoga straps, and how to use it gently and often.
What helps you move better?
Six ranges for rolling, stretching and balance work.
ROLLING
Soft to firm rollers, including textured and vibrating options.
What to prioritise
Soft to firm
Foam Rollers
Shop the Range
STRETCHING
Grippy mats in a range of thicknesses for floor stretches.
What to prioritise
Grip and cushion
Yoga Mats
Shop the Range
PROPS
Blocks and straps that bring stretches within comfortable reach.
What to prioritise
Extra reach
Yoga Blocks & Straps
Shop the Range
BANDS
Light to strong bands for assisted stretches and gentle strength.
What to prioritise
Many resistances
Resistance Bands
Shop the Range
SPOT WORK
Massage balls and handheld tools for feet, back and shoulders.
What to prioritise
Small and portable
Massage Balls & Tools
Shop the Range
BALANCE
Balance boards, cushions and Swiss balls for stability work.
What to prioritise
Train stability
Balance & Core
Shop the RangeWhat to look for
Firmness you can relax into
A softer roller or ball is kinder when you are starting out or have tender spots. Firmer and textured options press deeper and suit people used to the feeling. If you are unsure, start softer and work up.
Straps and blocks for reach
If you cannot comfortably reach your feet, a strap bridges the gap without forcing the stretch. Blocks bring the floor closer in standing and seated positions. Both help you hold a good position while flexibility builds.
Little and often
Short daily sessions are easier to keep up than one long session a week. Keep your kit where you can see it, like beside the couch. A few minutes after training or before bed adds up.
Comfort over intensity
Stretching and rolling should feel like mild tension, never sharp pain. Breathe slowly and ease off if something hurts. If you are recovering from an injury or pregnant, check with a health professional first.
Who is this for?
Regular trainers
You run, ride or lift and want a short routine for before and after sessions.
Getting started
You are starting to stretch and want props that make positions easier to reach.
Your mobility kit at a glance
| Item | Why it matters | Tip |
|---|---|---|
| Foam roller | Covers larger areas like calves, thighs and upper back | Move slowly and pause on tight spots |
| Massage ball | Reaches smaller spots like feet and around the shoulder blades | Lean into a wall to control the pressure |
| Yoga mat | Gives grip and cushioning for floor stretches | A thicker mat is kinder on knees |
| Yoga strap | Extends your reach in hamstring and shoulder stretches | Keep breathing slowly as you hold the stretch |
| Yoga block | Brings the floor closer in standing and seated positions | Start at the tallest height and lower it over time |
| Resistance band | Adds gentle help or resistance to mobility drills | Choose a light band first |
| Balance board | Challenges stability through ankles and hips | Stand near a wall or bench for support |
Look after your kit
- Wipe rollers, balls and mats with a damp cloth and let them dry before you store them.
- Keep foam and rubber out of direct sun, as heat can make them break down sooner.
- Check resistance bands for nicks or thinning before each use and replace any that look worn.
- Store straps and blocks with your mat so everything is ready for the next session.
Explore our range
Frequently asked questions
What is the best equipment for mobility at home?
A foam roller, a massage ball, a yoga mat and a strap cover most needs. The roller and ball help with tight muscles, while the mat and strap make stretching more comfortable. Add a band or a balance board once you have a routine you enjoy.
Should I use a soft or firm foam roller?
If you are starting out, a softer roller is usually more comfortable and easier to relax on. Firmer or textured rollers press deeper and suit people who are used to the sensation. Either way, roll slowly and keep the pressure at a level you can breathe through.
Is it better to stretch before or after exercise?
Many people do gentle, moving stretches as part of a warm-up and longer held stretches afterwards or on rest days. Both have a place, so choose what helps you feel ready and recover. If you have a specific goal or an injury, a physiotherapist or coach can tailor a routine for you.
How often should I do mobility work?
Short, regular sessions tend to work better than occasional long ones. Even a few minutes on most days can help you feel looser over time. Listen to your body and take it easier on days when you feel sore or tired.
Can stretching equipment help with pain?
Rolling and stretching can feel relieving, but they are not a substitute for medical advice. If you have ongoing pain, numbness or an injury, see a health professional before you start. Stop any movement that causes sharp or worsening pain.
Explore our Top Sports
Make moving well a habit
Pick one or two pieces, keep them where you will see them and give them a few minutes most days. There is plenty more to explore when you are ready.
Free delivery on orders over $150. Members get our lifetime warranty.
