Runners and walkers
A small ball under the foot or a larger one on the glutes is an easy way to unwind after time on your feet.
How to choose a massage ball
A massage ball lets you work into tight spots in your feet, glutes and shoulders using your own body weight. We'll help you pick the size, firmness and shape that suit how you'll use it.
Which massage ball suits you?
Options from our massage balls range, plus foam rollers for bigger muscles.
SMALL BALLS
Compact balls for feet, hands and smaller spots.
What to prioritise
Precise pressure
Massage Balls & Hand Massagers
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LARGER BALLS
Bigger balls that spread pressure over glutes and back.
What to prioritise
Broader areas
Massage Balls & Hand Massagers
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PEANUT AND DUO
Twin-ball shapes that sit either side of the spine.
What to prioritise
Along the back
Massage Balls & Hand Massagers
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SPIKY AND TEXTURED
Spiky textured balls for a livelier feel underfoot.
What to prioritise
Textured feel
Massage Balls & Hand Massagers
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VIBRATING
Vibrating options that add vibration as you roll.
What to prioritise
Powered option
Massage Balls & Hand Massagers
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BIGGER MUSCLES
Rollers for quads, calves and the upper back.
What to prioritise
Pairs well
Foam Roller & Muscle Rollers
Shop the RangeWhat to look for in a massage ball
A size that suits the spot
Smaller balls get into feet, hands and tight corners around the shoulder blades. Larger balls spread the pressure, which many people find more comfortable on the glutes and back.
How firm it feels
Firmer balls give deeper pressure, softer ones feel gentler. If you're new to self-massage, start on the softer side, or use a firm ball against a wall so you control the pressure.
Smooth, spiky or twin
Smooth balls roll evenly, while spiky ones add a textured feel that some people like underfoot. Peanut or duo shapes sit either side of the spine, so the ball itself stays off it.
Gentle and safe use
Roll over muscle, not over bones or joints, and skip any area that's injured or swollen. If pain lingers or gets worse, stop and see a GP or physio.
Who they're for
Desk workers
Leaning against a wall with a ball between your shoulder blades is a simple reset after hours at a desk.
Gym goers and travellers
A massage ball packs into a gym bag or suitcase, so you can roll out wherever you're training.
Massage balls at a glance
| Option | Best for | Good to know |
|---|---|---|
| Small massage ball | Feet, hands and smaller spots | Easy to pack in a gym bag |
| Large massage ball | Glutes, hips and upper back | Spreads pressure more widely |
| Peanut or duo ball | Either side of the spine | Keeps pressure off the spine itself |
| Spiky massage ball | A textured feel underfoot | Start gently, it can feel intense |
| Vibrating massage ball | Adding vibration as you roll | Charge and care as the product guide says |
| Foam roller | Larger muscles like quads and calves | Covers more ground than a ball |
Keep your massage ball in good shape
- Wipe the ball clean after use and let it dry.
- Keep it out of direct sun and away from heaters.
- Store it somewhere it can't roll underfoot.
- For vibrating balls, follow the charging and care guidance on the product page.
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Frequently asked questions
What size massage ball should I get?
It depends on where you'll use it. A small ball is good for the soles of your feet, your hands and tight spots around the shoulder blades, while a larger ball spreads the pressure and often feels better on the glutes, hips and back. Many people keep one of each, or start with a peanut ball for the back and a small ball for the feet.
Is a smooth or spiky massage ball better?
Neither is better, they just feel different. A smooth ball rolls evenly and suits most areas, while spikes add a textured, more intense feel that some people enjoy underfoot. If you're unsure, start with a smooth ball and try a spiky one once you know how much pressure you like.
How do I use a massage ball on my back?
Stand with your back to a wall and place the ball between the wall and the muscle beside your spine or shoulder blade. Lean in gently and make small movements, easing off if it feels too much. A peanut or duo ball sits either side of the spine, so you're never rolling on the spine itself.
How long should I use a massage ball for?
Short, gentle sessions are a good place to start. Move slowly, breathe normally and keep the pressure at a level that feels like a good stretch rather than pain. You can build up over time as you get used to it, and there's no need to push hard to feel the benefit.
When should I avoid using a massage ball?
Avoid rolling directly on bones, joints, or any area that's injured or swollen, and stop if anything feels numb. If you're pregnant, have a health condition or are recovering from an injury, check with your GP or physio first. If pain lingers or gets worse after rolling, stop and get it looked at.
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Roll out the tight spots
Pick the ball that suits how you'll use it and keep it somewhere handy. The rest of our recovery gear is ready when you are.
Free delivery on orders over $150. Members get our lifetime warranty.
