Runners wanting reassurance
A light sleeve can make the knee feel supported on longer runs.
How to choose a knee brace for running
A knee brace can help your knee feel more supported on a run, but it doesn't fix the cause of pain. We'll help you compare the main types, get the fit right and know when to see a physio.
Which knee support suits your run?
Options from our knee and ankle supports, plus two ranges that go with them.
LIGHT SUPPORT
Seamless knit sleeves for light, even knee support.
What to prioritise
Everyday runs
Knee Guards, Ankle & Calf Supports
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SIDE STAYS
Supports with side reinforcements for a firmer feel.
What to prioritise
More stability
Knee Guards, Ankle & Calf Supports
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PATELLA STRAP
Adjustable straps that sit just below the kneecap.
What to prioritise
Targeted pressure
Knee Guards, Ankle & Calf Supports
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FIRMER HOLD
Higher-level supports with straps for extra hold.
What to prioritise
Graded levels
Knee Guards, Ankle & Calf Supports
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COMPRESSION
Compression socks and sleeves, including a knee sleeve option.
What to prioritise
Leg comfort
Compression Socks & Sleeves
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PROPRIOCEPTIVE SUPPORT
Proprioceptive knee supports for a light, reassuring feel when you run.
What to prioritise
Light feel
Knee Guards, Ankle & Calf Supports
Shop the RangeWhat to look for in a knee brace
The right size
Measure as the product's size guide describes and pick the size it recommends. Our knee supports are sold individually and fit the left or right knee, and most come in several sizes.
How much support
Knit sleeves give light, even support, while side reinforcements and straps add a firmer hold. More support isn't always better, so start with what feels comfortable.
What a brace can do
A brace supports the knee and can help it feel more stable, but it doesn't treat the cause of pain. If your knee hurts during or after runs, a physio can help work out why.
Comfort on the move
Look for a support that stays put without slipping or pinching as you run. Non-slip silicone on many of our knee supports helps keep them in place.
Who they're for
Runners building back up
If a physio has cleared you to run, a support may help you feel more confident as you build up again.
Runners who like targeted support
A patella strap gives localised pressure below the kneecap, which some runners prefer to a full sleeve.
Knee support options at a glance
| Option | Feels like | Good to know |
|---|---|---|
| Light knit sleeve | Gentle, even support | Easy to wear on longer runs |
| Support with side reinforcements | Firmer and more stable | Check the size guide carefully |
| Patella strap | Targeted pressure below the kneecap | One size, adjustable |
| Higher-level support with straps | Extra hold | Can feel bulkier under tights |
| Compression knee sleeve | Snug, all-round compression | Found in our compression range |
| Kinesiology tape | Flexible strapping | Ask a physio to show you how to apply it |
Keep your support in good shape
- Wash your support as the care label says and let it air dry.
- Keep it away from direct heat, like a heater or a hot car.
- Replace it once it stretches out or no longer holds firmly.
- Take it off if you notice redness, numbness or tingling.
Frequently asked questions
Should I run with a knee brace?
It depends on why you want one. Many runners wear a light sleeve for comfort or reassurance, and that's fine if it feels good. If your knee is painful, swollen or gives way, see a physio before running on it, because a brace supports the knee but doesn't fix the cause.
What's the difference between a knee sleeve and a patella strap?
A knee sleeve wraps the whole joint and gives even, all-round support. A patella strap is a narrow band that sits below the kneecap and gives localised pressure. Which one suits you depends on where you feel discomfort, so a physio's advice is worth having.
How do I find the right size?
Use the size guide on the product page and measure exactly where it tells you to. A good fit feels snug without pinching, digging in or leaving marks. If you're between sizes or unsure, ask our team in store to help you check the fit.
Can I wear a knee brace on every run?
You can, if it feels comfortable and a health professional hasn't advised otherwise. Some runners keep it for longer runs or hilly routes. If you feel you can't run without it, that's a good time to have your knee checked by a physio.
What else can help my knees when I run?
Running shoes that suit you, a gradual build-up in distance and strength work for your hips and legs all play a part. Some runners also like compression or kinesiology tape. If knee pain keeps coming back, a physio can look at your running and suggest what to change.
Explore our Top Sports
Run with confidence
Find the right support, check the fit and keep enjoying your runs. Everything else for your next run is in our running range.
Free delivery on orders over $150. Members get our lifetime warranty.
