Give hardworking muscles some attention after training with a body massager. Roll, press or target tired areas after exercise, loosen up after an active day or simply take time to unwind. Choose from manual massage tools, rollers and powered options to suit your recovery routine.
Choose the type of massage that suits how you want to recover and the areas you expect to target most often. Manual rollers and handheld tools let you control the pressure yourself, while electric and percussion massagers provide powered massage with less physical effort. Think about what you want most: broad rolling pressure across larger muscles, more targeted muscle work or powered massage.
Intensity and Pressure
Consider how much control you want over the strength of your massage and how much your needs vary between different muscle areas. Manual tools let you adjust pressure through your own movement, while electric body massagers may offer several intensity or speed settings. Adjustable intensity gives you the flexibility to use gentler pressure on sensitive areas and increase it when you want a stronger massage across larger muscle groups.
Shape and Ease of Use
The shape of a body massager affects how comfortably you can hold it, control the pressure and reach different areas. Handles can make manual massage easier, while compact massage guns and targeted tools can be easier to position precisely. Consider which areas you want to massage most and how easily the design reaches them.
Attachments and Massage Heads
If you're choosing an electric or percussion massager, compare the attachments included. Larger or flatter heads can cover broader muscle areas, while smaller or specialised heads provide more targeted contact. Multiple attachments give you more flexibility to work across areas such as the legs, shoulders, back and arms.
Post-workout recovery users. After running, strength training or another demanding session, a body massager gives you a practical way to work on tired muscle areas. Rollers, massage balls and handheld tools let you focus on the muscles that have done the most work.
Regular trainers targeting specific muscles. If the same areas regularly need attention after training, targeted massage tools make it easier to focus pressure where you want it. Different shapes, massage heads and attachments can help you work across larger muscles or concentrate on smaller areas.
People who prefer powered recovery. If you'd rather let the massager do more of the work, electric and percussion models provide consistent powered massage. Adjustable intensity settings and interchangeable heads can also give you more control across different muscle groups.
Look After Your Body Massager
Wipe the surfaces that come into contact with your skin after each use to remove sweat and oils. For manual massagers, use a soft, slightly damp cloth and allow the tool to dry completely before storing. For electric models, switch the device off before cleaning, keep the motor and charging points away from water, and follow the manufacturer's charging instructions. Keep attachments together and store your massager somewhere cool and dry between recovery sessions.
Body massagers by type
Type
Best for
Manual massage tools
Targeted self-massage with direct control over how much pressure you apply, with no charging required.
Rolling over larger muscle groups such as the calves, thighs and back before or after activity.
Massage rollers
Percussive massage and concentrated work on specific muscle groups after harder training sessions.
Massage guns
Hands-free massage at home, particularly across larger areas such as the back and shoulders.
Think about the type of massage you prefer and where you plan to use it. Manual tools give you direct control over pressure, rollers work well across larger muscle areas, while electric and percussion massagers provide powered massage with less effort.
What is the difference between a manual and electric body massager?
Manual body massagers rely on the pressure and movement you apply yourself and require no charging. Electric models use vibration or percussion and may offer adjustable intensities and attachments for different massage experiences.
Where can I use a body massager?
Can I use a body massager before and after exercise?
How much massage intensity do I need?
This depends on the design, but many body massagers are intended for muscle areas such as the legs, arms, shoulders and back. Always check the product instructions, particularly when using an electric massager or specialised attachment.
Body massagers can be incorporated into both warm-up and post-workout routines, depending on the product and how you use it. Start with a comfortable level of pressure or intensity and follow the guidance provided with your massager.
More power isn't necessarily better for every user or muscle area. If you want flexibility, look for an electric body massager with adjustable speed or intensity settings so you can begin comfortably and change the feel when needed.
Recovery That Fits How You Train
Some days call for a quick manual massage, while others need something with a little more power behind it. Simple rollers, electric massagers and massage guns each suit different routines, so choose a body massager that matches your preferred intensity and the areas you want to target. Find what works for you and make recovery a regular part of your training.
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