Runners and trail runners
A light knit support can add reassurance on longer runs or rocky, uneven trails.
How to choose an ankle brace
An ankle brace can help your ankle feel more supported when you run, play or hike, but it doesn't fix the cause of a problem. We'll help you compare the main types and get the fit right.
Which ankle support suits you?
Ankle options from our supports range, plus trail shoes for uneven ground.
LIGHT SUPPORT
Seamless compression knit for light ankle support.
What to prioritise
Everyday wear
Knee Guards, Ankle & Calf Supports
Shop the Range
PADDED SUPPORT
Knit supports with foam pads for added comfort.
What to prioritise
Higher intensity
Knee Guards, Ankle & Calf Supports
Shop the Range
REINFORCED SIDES
Higher-level supports with reinforced sides for more hold.
What to prioritise
Firmer hold
Knee Guards, Ankle & Calf Supports
Shop the Range
LACE-UP
Lace-up braces you can tighten for a snug fit.
What to prioritise
Adjustable fit
Knee Guards, Ankle & Calf Supports
Shop the Range
STRAPPED
Braces with straps that wrap around for stability.
What to prioritise
Wrap and strap
Knee Guards, Ankle & Calf Supports
Shop the Range
ON THE TRAIL
Shoes built for running on uneven trails.
What to prioritise
Trail runners
Trail Running Shoes
Shop the RangeWhat to look for in an ankle brace
The right size
Measure as the product's size guide describes and choose the size it recommends. Many of our ankle supports are sold individually and fit either the left or right ankle, so buy two if you want both covered.
How much support
Knit supports give light, even compression, while reinforced sides, laces and straps add a firmer hold. More support isn't always better, so start with what feels comfortable for your sport.
Fit with your shoes
A brace adds a little bulk, so try it on with the socks and shoes you'll wear. You may need to loosen your laces slightly so nothing pinches.
What a brace can do
A brace supports the ankle and can help it feel more stable, but it doesn't treat the cause of pain or weakness. After a sprain, or if swelling or pain lingers, see a GP or physio.
Who they're for
Court players
Basketball and netball involve quick changes of direction, so some players like a padded or lace-up brace.
Hikers
A support can help your ankle feel steadier on rough tracks, alongside well-fitting hiking shoes.
Ankle support options at a glance
| Option | Feels like | Good to know |
|---|---|---|
| Light knit support | Gentle, even compression | Can be worn with socks and shoes |
| Support with foam pads | Light support with extra padding | Made with more intense sport in mind |
| Support with reinforced sides | A firmer, steadier hold | Check the size guide carefully |
| Lace-up brace | Snug and adjustable | Lace it firmly, but not so tight it pinches |
| Strapped brace | Wrap-around support | Straps let you fine-tune the hold |
| Kinesiology tape | Flexible strapping | Ask a physio to show you how to apply it |
Keep your ankle support in good shape
- Wash your support as the care label says and let it air dry.
- Keep it away from direct heat, like a heater or a hot car.
- Replace it once it stretches out or no longer holds firmly.
- Take it off if you notice numbness, tingling, swelling or skin irritation.
Frequently asked questions
Should I wear an ankle brace after a sprain?
Have a sprain checked by a GP or physio first, especially if there's swelling, bruising or you can't put weight on it. Once you've been given the all clear, a support may help your ankle feel more secure as you ease back into sport. A brace supports the ankle, but rehab exercises are usually what rebuild its strength.
What's the difference between a knit support, lace-up and strapped brace?
A knit support slips on like a sock and gives light, even compression. Lace-up braces let you tighten the fit across the ankle, and strapped braces wrap around it for a more adjustable hold. Which suits you depends on your sport and how much support feels right, so a physio's advice is worth having.
How do I find the right size?
Use the size guide on the product page and measure exactly where it tells you to. A good fit feels snug without pinching, digging in or leaving deep marks. If you're between sizes or unsure, ask our team in store to help you check the fit.
Can I wear an ankle brace for every run or game?
You can, if it feels comfortable and a health professional hasn't advised otherwise. Some people keep it for trail runs, matches or tired legs. If you feel you can't play or run without it, that's a good time to have your ankle checked by a physio.
Can I wear an ankle brace with my normal shoes?
Usually, yes. Our knit ankle supports are designed to be worn with socks and shoes, though bulkier lace-up or strapped braces can feel tight in a snug shoe. Try the brace on with the shoes you'll wear and loosen the laces a little if you need to.
Explore our Top Sports
Step out with confidence
Find the support that suits your sport, check the fit and get back to what you enjoy. Everything else for your next run is in our running range.
Free delivery on orders over $150. Members get our lifetime warranty.
